Alcohol Use and Personal Wellness

Drinking excessively can damage your health. Excessive alcohol consumption led to roughly 88,000 deaths for around 2.5 million years of future life lost every year in the USA from 2006-- 2010, shortening the lives of those who passed away by approximately three decade. Further, excessive drinking was accountable for 1 in 10 deaths amongst working-age men and women aged 20-64 years. The economic expenses of excessive alcohol use in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a "cocktail"?

In the United States, a conventional beverage contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt alcohol (7 % alcohol content).

5-ounces of wine (12 % alcohol content).



1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).

Exactly what is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant females or individuals younger than age 21.

Binge drinking, the most common kind of drinking, is specified as consuming. For females,

4 or more drinks during a single occasion.

For men,

5 or more drinks during a single event.

Heavy drinking is specified as consuming.

For women,

8 or more beverages each week.

For men,

15 or more drinks weekly.

Many people who drink excessively are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink per day for females and no greater than 2 beverages each day for guys.

However, there are some persons who should not drink any alcohol, including those who are:.

Pregnant or attempting to become pregnant.

When blended with alcohol, taking prescribed or non-prescription medications that may cause damaging reactions.

Younger than age 21.

Recovering from alcoholism or are not able to manage the amount they drink.

Experiencing a medical condition that may be intensified by alcohol.

Driving, preparing to drive, or taking part in other activities needing coordination, alertness, and ability.

In addition, nobody must begin drinking or drink more based upon prospective health advantages. By sticking to the Dietary Guidelines, you can minimize the threat of damage to yourself or others.

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